Recipes
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<< Intermediate RecipesSNACK
220
kcal
330
kcal
SOUP
Women
180g tomato soup
1 small wholemeal roll
Men
250g tomato soup
1 large wholemeal roll
204
kcal
306
kcal
DIP
Women
60g houmous
Selection of raw veg
Men
90g houmous
Selection of raw veg
187
kcal
281
kcal
OATCAKES
Women
1 tablespoon peanut butter
2 oatcakes
Men
1½ tablespoons peanut butter
3 oatcakes
198
kcal
283
kcal
FOREVER PRO X2 DESSERT
Women
150g low-fat Greek or soya yoghurt
½ Forever PRO X2 bar
Men
150g low-fat Greek or soya yoghurt
1 Forever PRO X2 bar
204
kcal
325
kcal
FRUIT AND NUT MIX
Women
1 tablespoon raisins
5 walnut halves
7 almonds
Men
1 tablespoon raisins
8 walnut halves
14 almonds
198
kcal
283
kcal
VEGETABLE SUSHI
Women
4 pieces of sushi
1 oatcake
Men
5 pieces of sushi
2 oatcakes
234
kcal
310
kcal
AVOCADO AND EGG TOAST
Women
1 slice whole grain bread
¼ avocado, smashed
1 hard-boiled egg
Men
1 slice whole grain bread
¼ avocado, smashed
2 hard-boiled eggs
197
kcal
282
kcal
CHEESY POPCORN
Women
30g popcorn, cooked
1½ tablespoons dried parmesan
1 teaspoon olive oil
Men
48g popcorn, cooked
2 tablespoons dried parmesan
1 teaspoon olive oil
Put all ingredients in a plastic bag and shake; serve in a bowl.
191
kcal
277
kcal
BANANA RICE CAKES
Women
2 brown rice cakes
1 tablespoon peanut butter
½ small banana
Men
2 brown rice cakes
1½ tablespoon peanut butter
1 small banana
Spread the rice cakes with the peanut butter. Top with sliced banana.
206
kcal
312
kcal
CARROT AND CORIANDER SOUP
Women
400g tin of light carrot and coriander soup
1 slice wholemeal toast
1 teaspoon butter
Men
400g tin of light carrot and coriander soup
2 slices wholemeal toast
2 teaspoons butter
Serve hot with buttered toast.
188
kcal
273
kcal
COOKIE AND LATTE
Women
200ml semi-skimmed milk
1 teaspoon coffee granules
½ Forever Pro X2 bar, chocolate
Men
200ml semi-skimmed milk
1 teaspoon coffee granules
1 Forever Pro X2 bar, chocolate
Add a teaspoon of water to the coffee and mix into a paste, stirring vigorously. Add the hot milk. Enjoy with the cookie.
183
kcal
293
kcal
PLOUGHMAN’S ON A STICK
Women
2 thin slices of lean ham, visible fat removed
4 silverskin (pickled) onions, drained
25g Edam cheese
1 apple
Men
3 thin slices of lean ham, visible fat removed
6 silverskin (pickled) onions, drained
50g Edam cheese
1 apple
Cut each slice of ham into three long strips and roll up each strip tightly. Thread the rolled-up ham strips on to skewers or cocktail sticks along with the pickled onions. Add chunks of cheese and eat with the apple.
191
kcal
286
kcal
HONEY-ROASTED CHICKPEAS
Women
100g tinned chickpeas
1 teaspoon coconut oil
1 teaspoon Forever Bee Honey
Pinch of cinnamon
Pinch of nutmeg
Men
50g tinned chickpeas
1½ teaspoons coconut oil
1½ teaspoon Forever Bee Honey
Pinch of cinnamon
Pinch of nutmeg
Drain and rinse the chickpeas in a colander. Place them on a towel to dry off. Spread chickpeas on a baking sheet in a single layer. Bake 160°C for approximately 45 minutes or until crispy. While the chickpeas are still hot, toss them in a bowl with the oil, honey, cinnamon, and nutmeg. Make more and store in an airtight container for a ready-to-go snack.
204
kcal
302
kcal
TOMATO AND FETA CHEESE ON OAT CAKES
Women
2 oatcakes
40g crumbled feta cheese
1 sliced tomato
Sprinkle dried mixed herbs
Men
3 oatcakes
60g crumbled feta cheese
1 sliced tomato
Sprinkle dried mixed herbs
Layer the tomato on the oatcakes and top with cheese. Sprinkle with the mixed herbs.